Microwave Tomato Citrus Soup

Cook: 6 min Cuisine: American

A vibrant and tangy soup combining the richness of tomato with the bright citrus flavor of orange and lemon, perfect for a light, refreshing appetizer or lunch.

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Ingredients

  • 1 can condensed tomato soup (undiluted)
  • 1 cup orange juice
  • 1/3 cup chicken broth
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sugar

Instructions

  1. Combine the canned tomato soup, orange juice, chicken broth, lemon juice, and sugar in a 4-cup glass measure.
  2. Cook on High in the microwave for 5 to 5½ minutes or until hot.
  3. Serve the soup with croutons, Parmesan cheese, or a dollop of sour cream.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or a dollop of Greek yogurt. If you want to enhance the flavor, fresh herbs like basil or cilantro can be stirred in just before serving. If you prefer a spicier kick, a pinch of red pepper flakes works well. Also, feel free to substitute the chicken broth with vegetable broth for a vegetarian option.

Serving Suggestions

This soup pairs beautifully with croutons for added crunch, and a sprinkle of Parmesan cheese adds richness. A dollop of sour cream can also elevate the flavors. For a complete meal, serve with a side salad or some crusty bread. It also complements dishes like Chicken Salad Tarts for a delightful lunch.

Storage & Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring in between, until heated through. If the soup thickens in the fridge, you can thin it out with a little more chicken broth or orange juice when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Microwave Tomato Citrus Soup contains roughly 122 calories, with 3g protein, 30g carbohydrates, and 0g fat. It is an excellent source of vitamin C (43% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 0.5g 1% DV
Carbs 29.6g 11% DV
Fiber 4.6g 17% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 35.5mg 2% DV
Potassium 361.4mg 8% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 39.1mg 43% DV
Calcium 31.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh tomatoes instead of canned soup?

While fresh tomatoes can be used to make a homemade version of this soup, it would require additional cooking and seasoning to achieve the same depth of flavor. If you prefer fresh ingredients, consider using a mix of ripe tomatoes, orange juice, and spices, but keep in mind it won't be a quick microwave recipe.

What can I add to make this soup more filling?

To make this soup heartier, consider adding cooked rice, quinoa, or even small pasta shapes. You can also include protein by stirring in shredded cooked chicken or beans. These additions will not only enhance the texture but also make it a more satisfying meal.

Is this soup suitable for freezing?

Yes, this soup can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When ready to eat, thaw overnight in the refrigerator and reheat in the microwave or on the stovetop, adding a splash of broth or juice if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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