Spring Garden Soup

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A creamy, fresh spring soup blending peas, potatoes, and onions with subtle curry and celery flavors, perfect for light lunches or starter courses in warm weather.

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Ingredients

  • 1 cup water
  • 1 cup fresh green peas or frozen peas
  • 1 cup finely chopped raw potatoes
  • 1 cup finely chopped onions
  • 3 chicken bouillon cubes
  • 1/3 teaspoon celery salt
  • 1/8 teaspoon curry powder
  • 3/4 cup dairy sour cream
  • 1/4 cup dairy sour cream for garnish
  • 1/4 c. dairy sour cream for garnish

Instructions

  1. In a saucepan, combine 1 cup water, peas, potatoes, and onions. Cook until tender.
  2. In a bowl or separate pan, mix boiling water, chicken bouillon cubes, celery salt, and curry powder.
  3. In a blender, puree the cooked vegetables with their cooking liquid until smooth.
  4. Blend the pureed vegetables into the bouillon mixture.
  5. Stir in 3/4 cup sour cream and serve garnished with 1/4 cup sour cream.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 14.6g 19% DV
Carbs 62.2g 23% DV
Fiber 25.8g 92% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 540.8mg 24% DV
Potassium 2606mg 55% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 35mcg 4% DV
Vitamin C 55.8mg 62% DV
Vitamin D 0mcg
Calcium 243.8mg 19% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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