Microwave Tomatoes Parmesan
A quick and flavorful microwave tomato dish topped with Parmesan, bread crumbs, and herbs, perfect for a savory snack or light appetizer for any occasion.
Ingredients
Instructions
- Cut tomatoes in half and place in a 2-quart glass casserole.
- Combine the remaining ingredients and spoon over the tomatoes.
- Cook on HIGH for 1 1/2 to 2 minutes.
- Check for doneness.
- Cook another 4 to 5 minutes, checking often for doneness.
Tips & Substitutions
For added flavor, consider using fresh herbs like basil or oregano in place of chives. If you prefer a crispier topping, broil the tomatoes for the last minute of cooking. Gluten-free bread crumbs can easily substitute regular ones, and for a richer taste, try using a mix of different cheeses alongside Parmesan. This dish is also a great way to use up leftover tomatoes from Mediterranean recipes.
Serving Suggestions
These Microwave Tomatoes Parmesan make a fantastic side dish to grilled meats or fish. They also pair beautifully with pasta dishes like Pasta Phylimena. Garnish with extra chives or a sprinkle of fresh herbs for added color and flavor. For a complete meal, serve alongside a light salad or crusty bread to soak up the delicious juices.
Storage & Reheating
Leftover Microwave Tomatoes Parmesan can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the tomatoes in the microwave for 30-60 seconds, or until heated through. Alternatively, you can reheat them in a conventional oven at 350°F for about 10 minutes to maintain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Microwave Tomatoes Parmesan contains roughly 93 calories, with 5g protein, 13g carbohydrates, and 3g fat. It is an excellent source of vitamin A (26% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of cheese instead of Parmesan?
Absolutely! Cheeses like mozzarella or feta can provide a different flavor profile. If you want a sharper taste, consider using aged cheddar. Just keep in mind that melting properties vary, so adjust cooking times accordingly.
How can I make this dish more filling?
To make this dish heartier, you might add cooked quinoa or couscous beneath the tomatoes before adding the topping. This not only adds substance but also makes it a more balanced meal option, perfect for a light lunch or dinner.
What other vegetables can I use in this recipe?
You can easily substitute or add vegetables like zucchini or bell peppers. Just ensure they are cut into similar sizes for even cooking. This flexibility allows you to enjoy variations of this dish, keeping it fresh and exciting.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).