Microwave Zucchini Bake

Prep: 5 min Cook: 5 min

A quick and flavorful microwave zucchini bake featuring tender zucchini slices topped with Parmesan cheese. Perfect as a light side dish or healthy snack, it offers a savory combination of salt, pepper, and cheesy goodness that suits busy weeknights or when craving comfort food with minimal effort.

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Ingredients

  • zucchini squash
  • salt
  • pepper
  • oleo

Instructions

  1. Slice the zucchini squash in half.
  2. Sprinkle with salt, pepper, and oleo (margarine or butter).
  3. Cook in the microwave until tender.
  4. Sprinkle with Parmesan cheese.
  5. Return to the microwave and cook until the cheese is hot.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 1.3g 2% DV
Carbs 10.8g 4% DV
Fiber 0.3g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9979mg 100% DV
Potassium 217.3mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 4.5mg 5% DV
Calcium 210mg 16% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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