Microwaved Gingered Chicken

Name: Microwaved Gingered Chicken
Yield: 4 servings
Ingredients: 3 lb. drumsticks or thighs (chicken); 1/3 c. honey; 1/3 c. chili sauce; 1/3 c. soy sauce; 1 tsp. ginger; 1/2 tsp. salt; 1/4 tsp. pepper; 1 Tbsp. cornstarch; 2 Tbsp. cold water

Chicken

Be the first to rate this recipe

Ingredients

3 lb. drumsticks or thighs (chicken) ⓘ
1/3 c. honey ⓘ
1/3 c. chili sauce ⓘ
1/3 c. soy sauce ⓘ
1 tsp. ginger ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 Tbsp. cornstarch ⓘ
2 Tbsp. cold water ⓘ

Instructions

Arrange meat, skin side up, thickest pieces to outside in a 12 x 7 x 2-inch dish.
I use Reynolds cooking bags.
Mix remaining ingredients, except cornstarch and water.
Cover.
Microwave on High for 10 minutes, rotate 1/2 turn, 10 to 15 minutes more on High, until thickest are done.

Nutrition & Diet Analysis (per serving)

242 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 0.9g 1% DV

Carbs 52.9g 19% DV

Fiber 3.1g 11% DV

Sugar 22.2g 44% DV

Electrolytes

Sodium 11892.2mg 100% DV

Potassium 450.8mg 10% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 12mcg 1% DV

Vitamin C 37.8mg 42% DV

Vitamin D 0mcg

Calcium 58.3mg 4% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Vanilla fig balsamic glazed pork

Zesty quinoa salad & chicken tacos

Chickpea Chicken Soup - Tuscan Style

Caribbean Chicken Chili

Shelly's Chicken Tacos

Provencal Tomato Soup With Chevre