Microwaved Scalloped Corn

VegetarianDairy
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Ingredients

  • 2 eggs ⓘ
  • 1 (14 3/4 ounce) can cream-style corn ⓘ
  • 2/3 cup milk ⓘ
  • 1/2 cup saltine crackers, crushed ⓘ
  • 2 tablespoons butter, melted ⓘ
  • 1 tablespoon sugar ⓘ
  • 1/4 teaspoon salt ⓘ
  • pepper ⓘ
  • paprika ⓘ

Instructions

  1. In a bowl, beat eggs.
  2. Stir in the corn, milk, cracker crumbs, butter, sugar, salt and pepper.
  3. Pour into a greased 1-qt. microwave safe dish.
  4. Cover and microwave at 70% power for 6-7 minutes or until a knife inserted near the center comes out clean.
  5. Let stand for 5 minutes before serving.
  6. Sprinkle with paprika.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 35.5g 46% DV
Carbs 81.1g 29% DV
Fiber 12.8g 46% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 10166.2mg 100% DV
Potassium 985mg 21% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 682.8mcg 76% DV
Vitamin C 35.1mg 39% DV
Vitamin D 0.4mcg 2% DV
Calcium 233mg 18% DV
Iron 9mg 50% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

saltine crackers sugar pepper egg milk paprika butter cream-style salt

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