Mideastern Dish

Prep: 10 min Cook: 70 min Serves: 10 Cuisine: Middle Eastern

This Middle Eastern-inspired dish features tender ground beef simmered with fragrant curry spices, creating a rich and savory flavor profile. Perfect for family dinners or gatherings, it pairs beautifully with fluffy rice, offering a hearty and satisfying meal with warm, aromatic notes.

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Ingredients

  • 2 lb. ground beef
  • 4 Tbsp. curry powder
  • 3 Tbsp. cornstarch
  • water
  • rice

Instructions

  1. Brown the ground beef in a skillet and pour off the excess fat.
  2. Add curry powder to the beef and cover with water.
  3. Simmer the mixture for 1 hour, adding water as needed.
  4. Prepare rice to serve alongside the beef.

Tips & Substitutions

For a richer flavor, consider adding diced onions or garlic while browning the beef. You can substitute ground lamb or turkey for the beef if desired. If you prefer a thicker sauce, mix a bit more cornstarch with water before adding it to the simmering beef. Adjust the curry powder to taste, as spice levels can vary significantly between brands.

Serving Suggestions

Serve the beef curry over fluffy rice, allowing the sauce to soak in. For a complete meal, consider pairing it with a fresh salad or steamed vegetables. This dish pairs beautifully with Venison Pepper Steak And Rice, making it a great option for a family dinner or gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the beef mixture in a pot over medium heat, adding a splash of water to maintain moisture. Alternatively, you can microwave it in short intervals, stirring frequently to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Mideastern Dish contains roughly 315 calories, with 13g protein, 55g carbohydrates, and 13g fat. It is an excellent source of dietary fiber (173% of the Daily Value), iron (97% of the Daily Value), and calcium (37% of the Daily Value). It also contributes 48g of dietary fiber toward your daily target.

315 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 12.8g 16% DV
Carbs 55.1g 20% DV
Fiber 48.3g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 52.5mg 2% DV
Potassium 1063.7mg 23% DV
Cholesterol 0.4mg

Vitamins & Minerals

Vitamin A 0.9mcg
Vitamin C 0.6mg 1% DV
Calcium 477.2mg 37% DV
Iron 17.4mg 97% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, this dish can be made ahead of time and actually benefits from sitting for a day. Prepare the beef curry and let it cool before storing it in the refrigerator. Reheat it gently before serving. The flavors will deepen, enhancing your meal.

What can I serve with this dish?

This beef curry pairs wonderfully with rice, but you can also serve it with warm naan or pita bread for a more authentic experience. Consider a side of yogurt or cucumber salad to balance the spices. For a heartier meal, explore other beef recipes that complement this dish.

Can I freeze the leftovers?

Yes, you can freeze the beef curry for up to 2 months. Make sure to let it cool completely, then transfer it to a freezer-safe container. Thaw in the refrigerator overnight before reheating. This is a great way to enjoy a quick meal later on.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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