Venison Pepper Steak And Rice

Prep: 10 min Cook: 40 min Serves: 4 Cuisine: Asian

Venison Pepper Steak and Rice offers a flavorful combination of tender venison strips cooked with fresh vegetables and savory seasonings, served over fluffy rice. Perfect for those who enjoy hearty, protein-rich meals with a touch of Asian-inspired flavors, suitable for family dinners or special occasions.

Be the first to rate this recipe

Ingredients

  • 8 oz. venison
  • 1 Tbsp. vegetable oil
  • 1 medium tomato
  • 1 large green pepper
  • 2 Tbsp. soy sauce
  • 1/4 tsp. garlic salt
  • 1/4 tsp. pepper
  • 1/4 tsp. sugar
  • 1/4 tsp. ground ginger
  • 1 Tbsp. cornstarch
  • 1/2 cup beef broth
  • 1 cup hot cooked rice

Instructions

  1. Cut the venison into thin strips or small pieces.
  2. Heat vegetable oil in a skillet.
  3. Add the venison and brown quickly.
  4. Stir in chopped tomato, soy sauce, garlic salt, pepper, sugar, and ground ginger.
  5. Cover and cook for 10 minutes or until the meat is almost tender.
  6. Add green pepper strips and cook for another 10 minutes.
  7. Blend cornstarch with beef broth or water and stir into the meat mixture.
  8. Cover and simmer for 10 minutes longer.
  9. Serve the venison mixture over hot cooked rice.

Tips & Substitutions

For an even richer flavor, marinate the venison in soy sauce and ground ginger for a few hours before cooking. If venison is unavailable, lean beef can be a good substitute. Adjust the cooking time based on the thickness of the meat strips. Using fresh vegetables, like bell peppers, will enhance the dish's overall taste.

Serving Suggestions

Serve the venison pepper steak over the rice for a hearty meal. Consider pairing it with steamed vegetables or a light salad for balance. This dish also pairs beautifully with Beefy Spanish Rice for a complete dinner experience. Garnish with fresh herbs for added flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of beef broth if needed to prevent sticking. This dish can also be frozen for up to two months.

Nutrition & Diet Analysis (per serving)

Each serving of Venison Pepper Steak And Rice contains roughly 205 calories, with 4g protein, 13g carbohydrates, and 16g fat. It is an excellent source of vitamin C (96% of the Daily Value) and vitamin A (34% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1952mg per serving (85% of the Daily Value).

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 16.4g 21% DV
Carbs 13g 5% DV
Fiber 2.7g 10% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1952.5mg 85% DV
Potassium 411.6mg 9% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 305.4mcg 34% DV
Vitamin C 86mg 96% DV
Calcium 23.8mg 2% DV
Iron 0.9mg 5% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat in this recipe?

Yes, you can substitute the venison with lean beef, pork, or even chicken, adjusting the cooking time based on the type of meat used. Each will bring a unique flavor profile to the dish.

What can I serve with venison pepper steak?

This dish pairs well with various sides. Steamed vegetables, a fresh green salad, or even roasted potatoes would complement the flavors nicely. Additionally, serving it with a side of crusty bread can help soak up the savory sauce.

How can I make this dish spicier?

To add some heat, consider incorporating sliced jalapeños or a dash of hot sauce into the sauce mixture. You can also sprinkle red pepper flakes over the finished dish to customize the spice level to your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Beef recipes → All recipes →