Midnight Muncher

Prep: 10 min Cook: 10 min Cuisine: American

A savory midnight snack featuring crispy bacon, a fried egg, fresh tomato, and toasted bread with mayonnaise or butter—perfect for satisfying late-night cravings.

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Ingredients

Instructions

  1. Fry an egg until hard and set aside.
  2. Fry 3 slices of bacon until crispy.
  3. Slice the tomato.
  4. Toast bread slices.
  5. Add mayonnaise or butter to the toasted bread.
  6. Assemble the sandwich with the fried egg, bacon, tomato slices, and lettuce.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 12.7g 16% DV
Carbs 22.1g 8% DV
Fiber 0.2g 1% DV
Sugar 1g 2% DV

Electrolytes

Sodium 439.8mg 19% DV
Potassium 279.5mg 6% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV
Vitamin C 7mg 8% DV
Calcium 63.3mg 5% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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