Pinto Beans And Hamburger Meat
A hearty and flavorful combination of pinto beans and seasoned hamburger meat, perfect for a satisfying family meal with classic Southern flavors.
Ingredients
Instructions
- Cook the pinto beans until nearly done.
- Brown the hamburger meat in a large pot and drain excess fat.
- Add garlic powder, chopped onion, chili powder, Ro-Tel tomatoes, and salt to the browned meat. Saute a few minutes to combine flavors.
- Add the cooked beans to the meat mixture and continue cooking until well done.
- Serve hot with cornbread, green salad, and tea.
Tips & Substitutions
For a richer flavor, consider adding diced bell peppers or jalapeños during the sauté step. If you prefer a vegetarian option, substitute the hamburger meat with crumbled tempeh or lentils. To enhance the dish, try using smoked paprika instead of chili powder for a smoky depth. If time is short, canned pinto beans can be used for convenience, but you'll want to adjust the cooking time accordingly.
Serving Suggestions
Serve this hearty dish hot, accompanied by cornbread or over a bed of rice for a filling meal. A crisp green salad with a light vinaigrette can balance the richness, while iced tea makes for a refreshing beverage pairing. For a twist, try serving it with tortilla chips for a fun appetizer or snack, perfect for game day gatherings.
Storage & Reheating
Leftover Pinto Beans and Hamburger Meat can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply place in a pot over medium heat, stirring occasionally until heated through. Alternatively, microwave in a covered dish, stirring halfway through for even heating. For longer storage, consider freezing in portions for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Pinto Beans And Hamburger Meat contains roughly 200 calories, with 9g protein, 33g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (28% of the Daily Value), iron (26% of the Daily Value), and vitamin A (25% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 2301mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish suitable for meal prep?
Absolutely! Pinto Beans and Hamburger Meat is perfect for meal prep. It holds up well in the fridge and tastes even better the next day as the flavors meld. Portion it out for easy lunches or quick dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).