Midsummer Market Salad

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Ingredients

  • 10 small turnips (3/4 pound), peeled
  • 1/2 pound baby carrots, peeled
  • Six 2-inch baby onions, peeled
  • 1/4 cup plus 2 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon French walnut oil or extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • Salt and freshly ground pepper
  • Two 6-ounce heads of Bibb lettuce (8 cups)
  • 3 ounces baby spinach (4 cups)
  • 4 baby bok choy (6 ounces), thickly sliced crosswise
  • 3 small kirby cucumbers (1/2 pound), sliced crosswise 1/4 inch thick

Instructions

  1. Bring a medium saucepan of salted water to a boil.
  2. Add the turnips and boil over moderate heat until just tender, about 5 minutes.
  3. Using a slotted spoon, transfer the turnips to a platter.
  4. Repeat with the carrots, cooking them for 3 minutes, and then the onions, cooking them for 2 minutes.
  5. Refrigerate the vegetables until chilled.
  6. Halve the turnips and thickly slice the onions.
  7. In a small bowl, whisk the olive oil with the vinegar, walnut oil and mustard and season with salt and pepper.
  8. In a large salad bowl, toss the Bibb lettuce with the spinach, bok choy, cucumbers, basil, chervil sprigs and the cooked vegetables.
  9. Add the vinaigrette, toss to coat and serve.

Nutrition & Diet Analysis (per serving)

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 27g 35% DV
Carbs 35.5g 13% DV
Fiber 10.1g 36% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 9857.8mg 100% DV
Potassium 1994mg 42% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 1183.5mcg 100% DV
Vitamin C 29.3mg 33% DV
Calcium 493.3mg 38% DV
Iron 10.5mg 58% DV
Diet fit High-fiber Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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