Midwestern Barbecue (Crock-Pot)

Prep: 15 min Cook: 660 min Serves: 8 Cuisine: American

Tender, flavorful barbecue pulled meat cooked slowly in a crock-pot, perfect for sandwiches and casual gatherings, with savory onion and smoky barbecue flavors.

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Ingredients

  • 2 onions
  • 4 to 5 lb. pork or beef roast
  • 5 to 6 cloves
  • 2 c. water
  • 1 (16 oz.) bottle barbecue sauce
  • 1 large onion, chopped

Instructions

  1. Put half of the sliced onions in the crock-pot, then add the meat, cloves, water, and remaining onions.
  2. Cover and cook on low for 8 to 12 hours or overnight.
  3. Remove the bone and fat from the meat; drain any excess liquid.
  4. Put the meat back into the crock-pot.
  5. Add chopped onion and barbecue sauce to the meat.
  6. Cover and cook on high for 1 to 3 hours or on low for 4 to 8 hours, stirring 2 or 3 times.
  7. Serve the barbecue on large buns.

Tips & Substitutions

For a richer flavor, consider using smoked paprika or adding a splash of apple cider vinegar to the sauce. If you don't have cloves, allspice can be a good substitute. You can also swap the pork for beef, depending on what you have on hand. This dish can be made ahead and is perfect for gatherings, just like the Overnight Breakfast Sausage Casserole.

Serving Suggestions

Serve the barbecue on large buns for a satisfying meal. It pairs well with coleslaw and potato salad, making it a great choice for summer picnics or family gatherings. You might also enjoy serving it alongside Franks-N-Beans for a comforting, hearty spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the barbecue for up to 3 months. To reheat, thaw overnight in the fridge, then warm in a pot over low heat or in the microwave until heated through, adding a splash of water if needed.

Nutrition & Diet Analysis (per serving)

Each serving of Midwestern Barbecue (Crock-Pot) contains roughly 882 calories, with 12g protein, 50g carbohydrates, and 75g fat. It is an excellent source of dietary fiber (41% of the Daily Value), iron (27% of the Daily Value), and protein (24% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 703mg per serving (31% of the Daily Value).

882 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 11.8g 24% DV
Total Fat 74.7g 96% DV
Carbs 49.8g 18% DV
Fiber 11.4g 41% DV
Sugar 12.5g 25% DV

Electrolytes

Sodium 702.5mg 31% DV
Potassium 539.3mg 11% DV
Cholesterol 78.1mg 26% DV

Vitamins & Minerals

Vitamin A 16.2mcg 2% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 225mg 17% DV
Iron 4.8mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen meat for this recipe?

Yes, you can use frozen meat, but it's recommended to thaw it in the refrigerator before cooking for even heat distribution. If you're short on time, you can cook it from frozen, but increase the cooking time by 1-2 hours for best results.

What type of barbecue sauce works best?

You can use any type of barbecue sauce that you prefer, whether it's tangy, sweet, or smoky. Homemade sauce can also elevate the flavors. Just keep in mind that the taste will vary based on the sauce you choose, so pick one that matches your palate.

Can I add vegetables to the crock-pot?

Absolutely! Adding vegetables like bell peppers, carrots, or even corn can enhance the dish's flavor and nutrition. Just chop them into larger pieces and add them in with the onions for a delicious, hearty barbecue.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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