Mike'S Mexican Chicken

Prep: 10 min Cook: 30 min Cuisine: Mexican

Mike's Mexican Chicken features tender chicken wrapped in green chilies, topped with cheese and served over rice, offering a flavorful and satisfying meal perfect for family dinners.

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Ingredients

  • green chilies
  • chicken breasts
  • cheddar cheese
  • salsa
  • rice

Instructions

  1. Rinse the chicken breasts and pat them dry.
  2. Drain the green chilies and remove the seeds, wearing rubber gloves if necessary.
  3. Wrap each chicken breast in a green chili.
  4. Place the wrapped chicken breasts in a greased casserole dish.
  5. Pour salsa over the chicken.
  6. Cover the dish with foil and bake for about 20 to 30 minutes or until the chicken is cooked through.
  7. Drain off some of the juices if desired.
  8. Top the chicken with cheddar cheese.
  9. Return to the oven until the cheese melts.
  10. Serve over cooked rice.

Tips & Substitutions

For a spicier kick, consider adding jalapeños along with the green chilies. If you’re short on time, pre-cooked rotisserie chicken can be a great substitute for chicken breasts. For a vegetarian version, replace the chicken with stuffed bell peppers. This dish can also be adapted into a Tortilla Cheese Bake by layering the ingredients with tortillas.

Serving Suggestions

Mike'S Mexican Chicken pairs wonderfully with a side of black beans or a fresh avocado salad for a complete meal. For a festive touch, serve with tortilla chips and guacamole. This dish also goes well with a side of Sopa De Queso (Cheese Soup) for a comforting Mexican-inspired dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quicker reheating, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Mike'S Mexican Chicken contains roughly 14 calories, with 1g protein, 1g carbohydrates, and 1g fat.

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 0.7g 1% DV
Carbs 1.2g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 35mg 2% DV
Potassium 8.3mg
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 5.2mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0mcg
Calcium 10.7mg 1% DV
Iron 0.1mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking. This will ensure even cooking and prevent the chicken from being too watery. If you're short on time, consider using pre-cooked chicken as a quick alternative.

What can I use instead of cheddar cheese?

If you're looking for a different flavor, Monterey Jack or pepper jack cheese can be excellent substitutes. They melt well and add a nice creaminess. For a healthier option, consider using reduced-fat cheese, but keep in mind it may not melt as smoothly.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can check this with a meat thermometer. Additionally, the juices should run clear when the thickest part of the chicken is pierced. If you don’t have a thermometer, ensure the chicken is no longer pink inside.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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