Milanesa De Pollo

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 2 to 3 eggs
  • 2 to 3 cloves garlic, minced
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 (15 oz.) container seasoned bread crumbs
  • 1/2 c. oil (canola)

Instructions

  1. Beat eggs, salt, pepper and garlic in a shallow bowl.
  2. Pour some of the bread crumbs into a plate.
  3. Slice chicken in half (the long way).
  4. Coat each chicken piece with the egg mixture.
  5. Place coated chicken onto bread crumbs, one at a time.
  6. Turn over, press crumbs firmly into chicken on both sides.
  7. Heat oil to medium heat.
  8. Place chicken in oil and fry until golden on both sides. Remove and place on brown paper to drain.
  9. Serve with fresh lemon.

Nutrition & Diet Analysis (per serving)

560 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 34.5g 44% DV
Carbs 50.5g 18% DV
Fiber 2.6g 9% DV
Sugar 3g 6% DV

Electrolytes

Sodium 10097.8mg 100% DV
Potassium 330.8mg 7% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 20.8mg 23% DV
Vitamin D 0.2mcg 1% DV
Calcium 121.8mg 9% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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