Mildred'S Fruit Salad
A creamy, sweet fruit salad with pineapple, fruit cocktail, and crunchy pecans, perfect for casual gatherings, potlucks, or family desserts that everyone will enjoy.
Ingredients
Instructions
- Drain juice from pineapple and fruit cocktail.
- Mix sour cream, condensed milk, Cool Whip, drained pineapple, fruit cocktail, and chopped pecans together.
- Refrigerate the salad before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute the pecans with walnuts or almonds for a different flavor. If fresh fruit is available, feel free to add chopped apples, grapes, or berries to enhance the salad's freshness. Ensure all fruits are well-drained to avoid excess liquid in the salad.
Serving Suggestions
Serve this delightful fruit salad as a refreshing side dish at barbecues or potlucks. It pairs beautifully with American recipes such as grilled chicken or ribs. You can also enjoy it as a dessert on its own. Garnish with additional chopped pecans or a sprig of mint for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld, making it even tastier the next day. Avoid freezing as the texture of the Cool Whip may change upon thawing. Give it a gentle stir before serving if separation occurs.
Nutrition & Diet Analysis (per serving)
Each serving of Mildred'S Fruit Salad contains roughly 513 calories, with 7g protein, 49g carbohydrates, and 36g fat. It is an excellent source of iron (35% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of protein and potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fruit salad ahead of time?
Yes, you can prepare this salad a day in advance. Just mix all the ingredients and refrigerate it. This allows the flavors to meld nicely. However, it’s best to add the pecans just before serving to maintain their crunch.
What types of fruits can I add to this salad?
You can customize the fruit salad by adding a variety of fresh fruits such as strawberries, blueberries, or bananas. Just make sure to keep the overall balance and sweetness in mind so the flavors complement each other.
Is this salad suitable for vegetarians?
Yes, this fruit salad is entirely vegetarian-friendly as it contains no meat or animal byproducts aside from dairy. It's a great option for gatherings where vegetarian recipes are desired, and it's sure to please everyone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).