Miller'S Delight

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Ingredients

  • 4 chicken breasts (boneless)
  • 1/2 Tbsp. margarine
  • 1 (14 oz.) can stewed tomatoes (with garlic, celery, Italian style)
  • 1 can cream of chicken soup (condensed)
  • 1 c. rice

Instructions

  1. Melt margarine in frypan. Clean and wash chicken breasts. Place in frypan.
  2. Lightly brown.
  3. Pour other ingredients in and allow to slowly simmer with lid on about 1 hour. Boil water and pour rice in about 15 minutes and drain.
  4. Place rice on plate and cover with gravy and breasts.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 24.2g 31% DV
Carbs 22.1g 8% DV
Fiber 0.5g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 590.3mg 26% DV
Potassium 158.3mg 3% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 37mcg 4% DV
Vitamin C 7mg 8% DV
Vitamin D 0.1mcg 1% DV
Calcium 14.3mg 1% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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