Millet Milk

Prep: 10 min

Creamy millet milk with a subtle nutty flavor, perfect for dairy-free mornings. Suitable for vegans and those seeking a nutritious, plant-based beverage.

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Ingredients

  • 2 cups water
  • 1/2 cup raw cashews
  • 1/4 teaspoon salt
  • 2 to 6 dates
  • 1 cup hot cooked millet

Instructions

  1. Blend the water, raw cashews, salt, dates, and hot cooked millet until smooth.
  2. Add enough water to make 6 cups of millet milk and blend again if needed.

Nutrition & Diet Analysis (per serving)

244 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 11.9g 15% DV
Carbs 32.9g 12% DV
Fiber 3.1g 11% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 9695mg 100% DV
Potassium 322.8mg 7% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 30.3mg 2% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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