Millet Pudding

Name: Millet Pudding
Prep time: 10 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 2 c. hot cooked millet; 6 c. distilled water; 1/2 tsp. sea salt; 2 c. pineapple juice; 2 tsp. vanilla; 1 Tbsp. cashews

Vegan Vegetarian

Prep: 10 min Cuisine: Mediterranean

A creamy, tropical millet pudding infused with pineapple and vanilla, perfect as a healthy dessert or breakfast option for those seeking a nutritious, dairy-free treat.

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Ingredients

2 c. hot cooked millet ⓘ
6 c. distilled water ⓘ
1/2 tsp. sea salt ⓘ
2 c. pineapple juice ⓘ
2 tsp. vanilla ⓘ
1 Tbsp. cashews ⓘ

Instructions

Place all ingredients into a blender bowl.
Blend until smooth.
Pour into bowl or bowls and chill.
Will congeal into a nice pudding.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV

Total Fat 11.9g 15% DV

Carbs 20.3g 7% DV

Fiber 1.1g 4% DV

Sugar 6.9g 14% DV

Electrolytes

Sodium 9697.5mg 100% DV

Potassium 228.8mg 5% DV

Vitamins & Minerals

Vitamin C 7.8mg 9% DV

Calcium 26.8mg 2% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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