Minced Barbecue
Savory minced barbecue with rich tomato and spice flavors, perfect for quick gatherings or casual meals on a bun, using lean pork for a healthier option.
Ingredients
Instructions
- Cook lean pork, removing all fat or bones, and chop into small pieces.
- Mix all ingredients including the cooked pork, tomatoes, onion, Worcestershire, vinegar, water or broth, salt, black pepper, sugar, and red pepper.
- Cook on high heat until hot.
- Reduce heat to low and simmer for about 3 hours or until thick, stirring frequently.
- Serve on a hamburger bun.
Tips & Substitutions
To enhance the flavor of your minced barbecue, consider adding a pinch of smoked paprika or a splash of liquid smoke for a more robust taste. If you want a spicier kick, incorporate some chopped jalapeños or cayenne pepper. You can substitute the lean pork with ground turkey or chicken for a lighter option, which works well in many pork recipes.
Serving Suggestions
Serve this minced barbecue on toasted hamburger buns for a satisfying meal. It pairs wonderfully with coleslaw or potato salad on the side for a classic summer cookout experience. For an exciting twist, try it with a side of baked beans or even alongside Kris'S Egg Souffle for a hearty brunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm the minced barbecue in a saucepan over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, covering it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Minced Barbecue contains roughly 566 calories, with 3g protein, 53g carbohydrates, and 34g fat. It is an excellent source of vitamin C (32% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 804mg per serving (35% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe in advance?
Absolutely! This minced barbecue actually tastes better the next day as the flavors meld together. Prepare it a day ahead and store it in the refrigerator. Just reheat it gently before serving, and it will be just as delicious.
What can I use instead of Worcestershire sauce?
If you don't have Worcestershire sauce on hand, you can make a substitute using soy sauce mixed with a bit of vinegar and some spices like garlic powder and sugar. This will provide a similar umami flavor to your minced barbecue.
Is it possible to freeze the minced barbecue?
Yes, this minced barbecue freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To serve, thaw it in the refrigerator overnight and reheat as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).