Minced Beef Chiarello

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

A savory minced beef dish with garlic, mushrooms, and a splash of sherry, perfect for hearty dinners and crowd-pleasing gatherings.

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Ingredients

  • 2 lb. filet mignon
  • 1 oz. olive oil
  • 2 cloves garlic
  • 2 mushrooms
  • dry sherry

Instructions

  1. Combine diced filet mignon, diced garlic, and sliced mushrooms in a skillet and sauté until the meat is browned and mushrooms are soft.
  2. Add dry sherry, salt, and pepper to the skillet and continue to sauté for 15 minutes, stirring frequently.

Tips & Substitutions

For a more robust flavor, consider adding herbs like thyme or rosemary to the sauté. If filet mignon is unavailable, ground beef or a leaner cut can work as a substitute. For a deeper umami, you might add a splash of soy sauce. Adjust the amount of garlic and mushrooms based on your preference; more can enhance the dish's savory notes.

Serving Suggestions

Serve the minced beef chiarello over a bed of rice or alongside crusty bread to soak up the flavorful juices. It pairs beautifully with Green Beans Tarragon or Roasted Asparagus for a fresh vegetable side. A light salad, like Pea And Rice Salad, can also complement the richness of the beef.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of broth or water to prevent drying out. This dish can also be enjoyed cold in salads or wraps, making it versatile for meal prep.

Nutrition & Diet Analysis (per serving)

Each serving of Minced Beef Chiarello contains roughly 188 calories, with 4g protein, 21g carbohydrates, and 10g fat. It is a good source of vitamin D (10% of the Daily Value).

188 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 9.6g 12% DV
Carbs 21.1g 8% DV
Fiber 1.3g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 272.4mg 12% DV
Potassium 74.1mg 2% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 0.3mg
Vitamin D 2mcg 10% DV
Calcium 13.7mg 1% DV
Iron 1.6mg 9% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, while filet mignon adds a luxurious touch, you can substitute it with ground beef, turkey, or even a meat alternative for a vegan version. Adjust cooking times accordingly, as ground meats will cook faster than larger cuts.

What can I serve with minced beef chiarello?

This dish works well with various sides. Consider pairing it with Green Bean-Zucchini Salad for a refreshing contrast, or serve it atop a creamy polenta for a comforting meal. A glass of red wine can also enhance the flavors.

How can I make this dish spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños into the sauté. You can also serve it with a spicy sauce on the side for those who prefer to adjust the heat level to their liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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