Mini Chicken Enchiladas

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Ingredients

  • 1/2 None small rotisserie chicken, bones and skin discarded, meat shredded
  • 1 (15 oz) can mixed beans, drained, rinsed
  • 2 oz grated aged Cheddar cheese
  • 3 None spring onions, thinly sliced
  • 1/2 cup coarsely chopped fresh cilantro
  • 10 None mini flour tortillas
  • 3/4 cup mild tomato salsa

Instructions

  1. Preheat oven to 350°F. Grease a 10x6 inch baking dish. Combine chicken, beans, 1/2 the cheese, 1/2 the onions and 1/2 the cilantro in a large bowl.
  2. For each enchilada, place a tortilla on a flat work surface. Spoon 1/3 cup chicken mixture along 1 edge and roll up to enclose filling, leaving ends open. Place seam-side down in prepared dish.
  3. Spoon salsa over enchiladas. Top with remaining cheese and bake for 25 mins, or until golden brown and bubbly. Let stand for 5 mins before serving sprinkled with remaining onion and cilantro.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 21.2g 42% DV
Total Fat 12.1g 16% DV
Carbs 31.4g 11% DV
Fiber 4.9g 17% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 424.3mg 18% DV
Potassium 1347.5mg 29% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 317mcg 35% DV
Vitamin C 147.3mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 525.3mg 40% DV
Iron 12.1mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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