Mini Chicken Kiev

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Ingredients

  • 200 g ground chicken
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon parsley
  • 1/3 cup breadcrumbs
  • 1/4 cup flour
  • 1/3 cup milk
  • 1/2 cup breadcrumbs
  • 1 teaspoon parsley

Instructions

  1. Mix chicken mince, garlic powder, onion powder, parsely and 1/3 cup breadcrumbs together in a bowl.
  2. Seperate into a rough oval ball (2 in x 1 in x 1 in).
  3. Poke a hole in the middle of the mix and add a teaspoon of garlic butter and cover up with the surrounding mix.
  4. coat lightly in flour.
  5. dip in milk and then breadcrumb parsely mix.
  6. re-dip in milk and re-dip in breadcrumb parsely mix.
  7. In a small pan or heat oil and shallow fry until golden.
  8. Place mini kiev's in a Pre-heated 180 C oven for 10 minutes.
  9. Take out of oven, dry excess oil with paper towel and serve!

Nutrition & Diet Analysis (per serving)

798 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 37.3g 48% DV
Carbs 95.9g 35% DV
Fiber 14.5g 52% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 531mg 23% DV
Potassium 2041.3mg 43% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 56.3mcg 6% DV
Vitamin C 47mg 52% DV
Vitamin D 0.6mcg 3% DV
Calcium 301.5mg 23% DV
Iron 19.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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