Mini Fish Pizzas

Prep: 10 min Cook: 5 min Serves: 4 Cuisine: American

Mini Fish Pizzas are delightful bite-sized treats perfect for quick snacks or light meals. Featuring crispy fish fillets topped with tomato sauce and melted cheese on toasted English muffins, they combine savory flavors with a crispy texture. Ideal for seafood lovers and those craving easy, flavorful appetizers.

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Ingredients

  • 7 oz. package microwavable frozen fish fillets with toasted bread crumbs
  • 2 English muffins
  • 1/4 tsp. dried oregano leaves
  • 1/4 cup shredded Mozzarella or Cheddar cheese

Instructions

  1. Microwave the fish fillets as directed on the package.
  2. Arrange the toasted muffin halves on a microwave-safe plate or platter.
  3. Place one hot fish fillet on each muffin half.
  4. Mix tomato sauce and dried oregano leaves together.
  5. Spoon the tomato sauce mixture over each fish fillet.
  6. Top with shredded cheese.
  7. Microwave uncovered until the cheese begins to melt, about 20 to 30 seconds.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 10g 13% DV
Carbs 31.9g 12% DV
Fiber 10.9g 39% DV
Sugar 9.4g 19% DV

Electrolytes

Sodium 256.8mg 11% DV
Potassium 392.3mg 8% DV
Cholesterol 23.5mg 8% DV

Vitamins & Minerals

Vitamin A 83.3mcg 9% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 584.5mg 45% DV
Iron 9.6mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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