Mini Florentine Cups

Name: Mini Florentine Cups
Yield: 4 servings
Ingredients: 1 (300 g) package frozen chopped spinach, well drained; 1/2 cup shredded mozzarella cheese; 1/3 cup cream cheese, softened; 2 tablespoons grated parmesan cheese; 2 tablespoons finely chopped onions; 1/2 teaspoon garlic powder

Dairy

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Ingredients

1 (300 g) package frozen chopped spinach, well drained ⓘ
1/2 cup shredded mozzarella cheese ⓘ
1/3 cup cream cheese, softened ⓘ
2 tablespoons grated parmesan cheese ⓘ
2 tablespoons finely chopped onions ⓘ
1/2 teaspoon garlic powder ⓘ

Instructions

Preheat oven to 350.
Mix all ingredients except turkey until well blended.
Fit turkey slices one slice at a time into 24 miniature muffin pan cups.
Fill each with the spinach mixture, about 3/4 full.
Bake 15 minute or until heated through.
Serve warm.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 26.3g 53% DV

Total Fat 17.9g 23% DV

Carbs 40.8g 15% DV

Fiber 2.9g 10% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 970.5mg 42% DV

Potassium 641.3mg 14% DV

Cholesterol 57.3mg 19% DV

Vitamins & Minerals

Vitamin A 142.8mcg 16% DV

Vitamin C 3.2mg 4% DV

Vitamin D 0.2mcg 1% DV

Calcium 423.5mg 33% DV

Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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