Mini Kabocha Squash Stuffed with Pear and Goat Cheese

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Ingredients

  • 2 Mini kabocha squash
  • 1 Pear, chopped
  • 1/4 tsp Cinnamon powder

Instructions

  1. Preheat the oven to 180C.
  2. Cut off the top section of the kabocha squash and remove the seeds.
  3. Add the pear and cinnamon to a small bowl and mix together well.
  4. Stuff the pear into the kabocha squash.
  5. Place the kabocha squash on a baking tray and bake for 45 minutes until it becomes soft.
  6. Remove from the oven and scatter the goat cheese over the top.
  7. If your oven has a broil setting, broil for several minutes until it browns.
  8. If you don't have a broil setting, then raise the temperature to 225C and bake until the cheese begins to bubble.
  9. Pour in the energy of your love and gratitude, and serve.

Nutrition & Diet Analysis (per serving)

60 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 3.5g 4% DV
Carbs 2.9g 1% DV
Fiber 0g
Sugar 1.9g 4% DV

Electrolytes

Sodium 336.3mg 15% DV
Potassium 60.5mg 1% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Calcium 140.5mg 11% DV
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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