Meatless Meatburgers
Savory meatless burgers with tofu, seasoned bread crumbs, and tomato paste, ideal for vegetarians seeking a hearty, flavorful alternative to traditional beef patties.
Ingredients
Instructions
- Add all ingredients to a mixing bowl and mix well.
- Form the mixture into burger patties.
- Bake on a greased baking sheet or fry until cooked through.
Tips & Substitutions
For a firmer texture, press the tofu to remove excess moisture before mixing. You can substitute the seasoned bread crumbs with crushed oats or gluten-free breadcrumbs if desired. Adding finely chopped vegetables like bell peppers or mushrooms can enhance flavor and texture. Experiment with spices like smoked paprika for a unique twist.
Serving Suggestions
Serve these meatless meatburgers on whole grain buns with your favorite toppings like lettuce, tomato, and avocado. They pair beautifully with Cauliflower Relish Salad for a refreshing side. Consider offering condiments like Lee'S French Dressing or homemade vegan sauces for added flavor.
Storage & Reheating
Store leftover patties in an airtight container in the refrigerator for up to four days. To reheat, bake in a preheated oven at 350°F for 10-15 minutes or pan-fry them briefly until heated through. These patties also freeze well, lasting up to three months when sealed properly.
Nutrition & Diet Analysis (per serving)
Each serving of Meatless Meatburgers contains roughly 1904 calories, with 13g protein, 82g carbohydrates, and 179g fat. It is an excellent source of iron (145% of the Daily Value), dietary fiber (103% of the Daily Value), and calcium (79% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these burgers ahead of time?
Yes, you can prepare the burger mixture and form the patties in advance. Store them in the refrigerator for up to 24 hours before cooking. Alternatively, you can freeze the uncooked patties, then cook straight from frozen, adding a few extra minutes to the cooking time.
What can I use instead of Redi-burger?
If you don't have Redi-burger, you can replace it with additional crumbled tofu or use a plant-based ground meat alternative. Adjust seasonings accordingly to ensure the flavor remains balanced, and consider adding a bit more moisture if the mixture feels too dry.
How do I know when the burgers are cooked through?
The burgers should be golden brown and firm to the touch. If baking, they typically need about 25-30 minutes at 375°F. If frying, cook until both sides are browned and the center is hot. You can also use a food thermometer to check for an internal temperature of 165°F.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).