Mini Mounds Bites

Name: Mini Mounds Bites
Yield: 4 servings
Ingredients: 1 cup Unrefined coconut oil, melted; 2 cups Desiccated coconut; 1-2 tablespoons Honey, maple syrup or agave nectar; 2 teaspoons Pure vanilla extract; 4 ounces Good quality dark chocolate, melted; 1/4 teaspoon Salt

Vegan Vegetarian

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Ingredients

1 cup Unrefined coconut oil, melted ⓘ
2 cups Desiccated coconut ⓘ
1-2 tablespoons Honey, maple syrup or agave nectar ⓘ
2 teaspoons Pure vanilla extract ⓘ
4 ounces Good quality dark chocolate, melted ⓘ
1/4 teaspoon Salt ⓘ

Instructions

Mix together all ingredients except chocolate
Portion into a mini muffin tin, filling 3/4.
Pop in the freezer for10-15 minutes. Meanwhile, melt chocolate until smooth and creamy. I like to do this in the microwave, stirring every 15 seconds to ensure it tempers properly.
Remove coconut bites and dollop chocolate on top of each piece, spreading with the back of a spoon to cover the tops.
Set them back in the freezer to harden and remove as wanted for delicious snacking! Let sit out for a few minutes to soften a touch before serving. These will keep in the fridge for up to two weeks and in the freezer for several months, stored properly.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 41g 53% DV

Carbs 42.9g 16% DV

Fiber 4.1g 14% DV

Sugar 37.2g 74% DV

Electrolytes

Sodium 9703.8mg 100% DV

Potassium 280.8mg 6% DV

Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 1mg 1% DV

Calcium 28mg 2% DV

Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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