Mini Souffles

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Ingredients

  • 1/2 cup grated gruyere or 1/2 cup swiss cheese
  • 1/2 cup diced ham
  • 4 mushrooms, thinly sliced
  • nutmeg
  • 4 eggs
  • 1 cup heavy cream

Instructions

  1. Preheat oven to 350°F Butter 4 individual-size ramekins and place them on a baking sheet.
  2. Sprinkle grated cheese over bottoms of ramekins.
  3. Divide ham and mushrooms among ramekins.
  4. Top with a pinch of nutmeg.
  5. Whisk eggs well. Slowly whisk in heavy cream.
  6. Divide egg mixture among ramekins.
  7. Bake for about 30 minutes, or until souffles are puffed and golden (souffles can be held in a warm oven for about 20 minutes before they begin to deflate.).

Nutrition & Diet Analysis (per serving)

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 32.5g 42% DV
Carbs 35.6g 13% DV
Fiber 5.5g 19% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 510.8mg 22% DV
Potassium 419.5mg 9% DV
Cholesterol 134.8mg 45% DV

Vitamins & Minerals

Vitamin A 187.5mcg 21% DV
Vitamin C 1.5mg 2% DV
Vitamin D 7.4mcg 37% DV
Calcium 387.5mg 30% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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