Mint Cucumber Salad

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Ingredients

  • 3 medium cucumbers, peeled, seeded and thinly sliced
  • 1/2 cup chopped onion
  • 1 teaspoon salt, to taste
  • 1/4 teaspoon pepper
  • 1 tablespoon finely chopped of fresh mint
  • 1 garlic clove, minced
  • 3/4 teaspoon dried oregano
  • 8 ounces plain yogurt, can use vanilla yogurt
  • 2 tablespoons heavy cream

Instructions

  1. Place cucumbers and onion in a mixing bowl.
  2. Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
  3. Chill at least 3 hours before serving.

Nutrition & Diet Analysis (per serving)

394 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 19.7g 25% DV
Carbs 51.7g 19% DV
Fiber 13.3g 47% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 9985.3mg 100% DV
Potassium 580mg 12% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 132.5mcg 15% DV
Vitamin C 23mg 26% DV
Vitamin D 0.5mcg 2% DV
Calcium 505.3mg 39% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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