Mint Hamburgers

Beef
Be the first to rate this recipe

Ingredients

  • 3 lbs lean ground beef ⓘ
  • 1 small onion, minced and drained ⓘ
  • 2 garlic cloves, minced ⓘ
  • kosher salt ⓘ
  • fresh ground black pepper ⓘ
  • 1/2 - 3/4 cup of fresh mint, chopped ⓘ

Instructions

  1. Put all ingredients together in a bowl and mix up for hamburger patties.
  2. The mint gives them a plesant and different taste!

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 15.3g 20% DV
Carbs 42g 15% DV
Fiber 7.7g 27% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 9956.3mg 100% DV
Potassium 458.3mg 10% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg
Calcium 175.8mg 14% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh ground black pepper onion lean ground beef kosher salt garlic mint

You May Also Like

🥩

Lazy Day Beef Stew

BeefDairy
188 kcal 4.5g protein
🥩

Our Favorite Stuffed Green Peppers

BeefDairy
380 kcal 11g protein
🥩

Bean Beef Casserole

Beef
325 kcal 11.7g protein
🥩

Irish Feast

Beef
119 kcal 6.6g protein
🥩

Sue'S Kale Soup

Beef
416 kcal 10.6g protein
🥩

Delicious Healthy Chili

Beef
665 kcal 26.6g protein
American recipes → Beef recipes → All recipes →