Mint Pea Salad

Name: Mint Pea Salad
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups snow or snap peas; 1/2 pound bacon, cooked and crumbled; 1 cup frozen or fresh peas; 1 package fresh spinach, torn; 1/4 cup sour cream; 1/4 cup mayonnaise; onion salt; salt and pepper to taste; 1/4 cup chopped mint leaves

Pork Dairy

Prep: 10 min Cuisine: American

A vibrant and fresh salad combining sweet peas, crispy bacon, and mint leaves, perfect for spring gatherings or light summer lunches with a creamy tang.

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Ingredients

2 cups snow or snap peas ⓘ
1/2 pound bacon, cooked and crumbled ⓘ
1 cup frozen or fresh peas ⓘ
1 package fresh spinach, torn
1/4 cup sour cream
1/4 cup mayonnaise ⓘ
onion salt
salt and pepper to taste ⓘ
1/4 cup chopped mint leaves ⓘ

Instructions

Mix all ingredients just before serving.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 30.7g 39% DV

Carbs 8.7g 3% DV

Fiber 2g 7% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 10222.2mg 100% DV

Potassium 334.5mg 7% DV

Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV

Vitamin C 17mg 19% DV

Calcium 73.5mg 6% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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