Mint Roasted Onions
Sweet roasted onions infused with mint and oregano, drizzled with a tangy vinegar glaze, perfect as a flavorful side for Mediterranean-inspired meals or gatherings.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Line the bottom of an 8-inch square baking pan with foil.
- Cut onions in half crosswise and remove skins.
- Place onions, cut side down, in the prepared pan.
- Whisk together white wine vinegar, water, olive oil, sugar, dried mint, dried oregano, salt, and pepper in a small bowl until blended.
- Drizzle the mixture over the onions and swirl to coat them evenly.
- Bake uncovered for 1 hour or until tender and golden brown.
- Baste the onions with pan drippings three times during baking.
Tips & Substitutions
For a more intense flavor, try marinating the onions in the vinegar mixture for at least 30 minutes before baking. If you don't have white wine vinegar, apple cider vinegar is a great substitute. Fresh herbs can also be used instead of dried; just double the amount for a more vibrant taste. Keep an eye on the onions towards the end of baking to prevent burning.
Serving Suggestions
Mint roasted onions make a delightful side dish for grilled meats or can be served atop a bed of greens for a refreshing salad. They pair beautifully with Mediterranean recipes like Asparagus And Radish Salad or Lettuce, Orange And Onion Salad. Drizzle with Hozel Dressing for added flavor and a touch of elegance.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the onions in a baking dish and cover with foil to retain moisture, then warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Mint Roasted Onions contains roughly 147 calories, with 5g protein, 37g carbohydrates, and 3g fat. It is an excellent source of iron (103% of the Daily Value), dietary fiber (78% of the Daily Value), and calcium (62% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 1760mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of onions for this recipe?
Yes, you can use red onions or sweet onions like Vidalia for a different flavor profile. Just note that cooking times may vary slightly, as sweeter onions tend to caramelize faster.
Is this dish suitable for vegan diets?
Absolutely! This recipe is naturally vegan, as it contains no animal products. It's a great addition to any vegan meal or can be enjoyed as a standalone dish.
Can I make this dish ahead of time?
Yes, you can prepare the onions and the vinegar mixture ahead of time. Assemble everything in the baking pan and store it in the refrigerator for up to a day before baking. Just allow it to come to room temperature before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).