Minted Fruit

Prep: 10 min

A refreshing fruit salad infused with minty flavor, featuring sweet pineapple and tangy grapefruit, perfect for a light appetizer or a summery treat before the main course.

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Ingredients

  • pineapple chunks
  • grapefruit halves or sections
  • creme de menthe

Instructions

  1. Pour creme de menthe over the fruit 20 minutes or more before serving.
  2. Serve just before your main course.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 5.6g 7% DV
Carbs 24.7g 9% DV
Fiber 1.3g 5% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 87.5mg 4% DV
Potassium 141.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 10.3mg 11% DV
Calcium 31.8mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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