Minted Soup

Name: Minted Soup
Yield: 4 servings
Ingredients: 1/2 Large onion, chopped; 3 tablespoons Sweet butter; 1 tablespoon Olive oil; salt and pepper; 1 Medium zucchini, chopped (lightly peeled); 1 1/2 cups Frozen peas; 2 Cans of chicken broth; 1 1/4 cups Fresh mint leaves, very lightly chopped

Chicken Dairy

Be the first to rate this recipe

Ingredients

1/2 Large onion, chopped ⓘ
3 tablespoons Sweet butter ⓘ
1 tablespoon Olive oil ⓘ
salt and pepper ⓘ
1 Medium zucchini, chopped (lightly peeled) ⓘ
1 1/2 cups Frozen peas ⓘ
2 Cans of chicken broth ⓘ
1 1/4 cups Fresh mint leaves, very lightly chopped ⓘ

Instructions

Saute onion in butter and olive oil, add salt and pepper and cook til very soft. Add zucchini and continue to cook for a few minutes. Add room-temp peas and cook another minute or two. Add chicken broth and simmer for about 20 minutes.
Add mint leaves and with an immersion blender - puree soup to desired consistency. Add half and half. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 30.7g 39% DV

Carbs 25.3g 9% DV

Fiber 2.6g 9% DV

Sugar 14.3g 29% DV

Electrolytes

Sodium 10009.5mg 100% DV

Potassium 188.8mg 4% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 21.5mcg 2% DV

Vitamin C 15.4mg 17% DV

Calcium 80.5mg 6% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Beer-Smothered Chicken

Braised Pork Tenderloin - Crock Pot

Spicy Blood Orange And Lemongrass Chicken

Breaded Pork Cutlets With Root Veg Mash And Sage Gravy

Moroccan Chicken With Fruit And Olive Topping

Spiced Chicken With Sautéed Collards And Peppers