Minty Garlic Potatoes

Cook: 90 min Serves: 4 Cuisine: Mediterranean

Tender roasted red potatoes infused with fresh garlic and mint, offering a savory and refreshing side perfect for summer gatherings or casual dinners.

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Ingredients

  • 8 red skinned potatoes
  • 1/4 cup olive oil
  • 4 cloves garlic, finely chopped
  • 2 tablespoons fresh mint, chopped
  • coarse (kosher) salt to taste
  • black pepper to taste

Instructions

  1. Preheat oven to 350°F.
  2. Prick potatoes with a fork and bake on a cookie sheet for 1 1/2 hours.
  3. Remove potatoes from oven, cut in quarters and place in a bowl.
  4. While hot, toss with olive oil, salt, pepper, and finely chopped garlic.
  5. Gently toss in chopped mint.
  6. Serve warm or at room temperature.

Tips & Substitutions

For a creamier texture, consider substituting some of the red skinned potatoes with Yukon Golds. If you prefer a milder garlic flavor, roast the garlic in the oven along with the potatoes until golden. Fresh herbs like basil or parsley can also be used as substitutes for mint, offering a different flavor profile. Make sure to season generously with kosher salt for balanced flavor.

Serving Suggestions

These Minty Garlic Potatoes make a delightful side dish for grilled meats or roasted vegetables. They pair beautifully with Mediterranean recipes, such as grilled lamb or chicken. For a complete meal, serve them alongside a fresh salad or with a glass of Red Wine Sangria to enhance the flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the potatoes in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. You can also reheat them in a microwave, but they may lose some of their crispy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Minty Garlic Potatoes contains roughly 1033 calories, with 16g protein, 147g carbohydrates, and 44g fat. It is an excellent source of potassium (78% of the Daily Value), dietary fiber (57% of the Daily Value), and vitamin C (57% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.

1033 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 43.8g 56% DV
Carbs 146.6g 53% DV
Fiber 16g 57% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 27.8mg 1% DV
Potassium 3688.7mg 78% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 51.4mg 57% DV
Calcium 113.6mg 9% DV
Iron 4.2mg 23% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

Yes, you can use other types of potatoes like Yukon Gold or fingerling potatoes. Just keep in mind that cooking times may vary slightly depending on the size and type of potatoes you choose.

How can I make this dish more flavorful?

Consider adding additional spices such as smoked paprika or a sprinkle of chili flakes for heat. You can also mix in other fresh herbs like cilantro or dill to complement the mint, enhancing the overall flavor profile.

Is this recipe suitable for a vegan diet?

Yes, this recipe is naturally vegan as it contains only plant-based ingredients. The olive oil and fresh herbs provide a delicious and healthy flavor without any animal products, making it perfect for anyone following vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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