Minute Rice Parcels

Chicken
Be the first to rate this recipe

Ingredients

  • 14 cup uncooked rice, Minute Rice only ⓘ
  • 125 g boneless skinless chicken breasts, cut into 1/2 inch cubes ⓘ
  • 13 cup peas ⓘ
  • 13 cup carrot, diced
  • 13 cup corn
  • 14 teaspoon italian seasoning ⓘ
  • 14 cup chicken broth ⓘ
  • aluminum foil, sheet 12 x 18 inches ⓘ

Instructions

  1. Preheat oven to 450F.
  2. Fold aluminum foil in half to measure 12/X 9 inches.
  3. Seal both opposite open sides with double fold, leaving third side open to form envelope.
  4. Combine all remaining ingredients and spoon into envelope.
  5. Double fold remaiing open edge and place on baking sheet.
  6. Bake at 450F for 15 minutes.
  7. Open envelope very carefully; Steam is hot.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 12.7g 25% DV
Total Fat 3.3g 4% DV
Carbs 62.6g 23% DV
Fiber 26.8g 96% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 401mg 17% DV
Potassium 768.8mg 16% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 949.3mcg 100% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.1mcg 1% DV
Calcium 77.5mg 6% DV
Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

peas corn chicken breasts chicken broth carrot rice

You May Also Like

🍗

Paella, Ala Electric Skillet

ChickenSeafood
919 kcal 32.5g protein
🍗

Chicken And Green Beans In Red Curry

ChickenSeafoodDairy
501 kcal 10.8g protein
🍗

Spicy Chicken Sandwiches (Banh Mi Ga)

ChickenSeafood
370 kcal 14.4g protein
🍗

Potato & Turnip Bake

Chicken
262 kcal 6.2g protein
🍗

Parma Ham & Asparagus Risotto

ChickenPorkDairy
457 kcal 19.6g protein
🍗

Aegean Chicken

ChickenDairy
536 kcal 14.3g protein
Chicken recipes → All recipes →