Parma Ham & Asparagus Risotto

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Ingredients

  • 1 tablespoon olive oil
  • 1 onion (chopped finely)
  • 1 cup arborio rice (Risotto)
  • 3 cups chicken stock
  • 1 bunch fresh asparagus (cut into 1-inch pieces)
  • 6 slices parma ham (torn into bite size pieces)
  • 1 teaspoon parsley (finely chopped)
  • 50 g philadelphia cheese
  • grated parmesan cheese (optional)

Instructions

  1. Heat Olive Oil in a large saucepan and saute onion until soft.
  2. Add rice and continue to cook for 2 minutes.
  3. Add 1/2 cup stock and stir until absorbed. Continue adding stock in 1/2 cup increments waiting until stock is absorbed before adding the next 1/2 cup.
  4. After adding the last 1/2 cup add the asparagus pieces and cook until stock absorbed.
  5. Stir in Philadelphia until melted and then parma ham until heated through and finally the parsley.
  6. Serve sprinkled with parmesan cheese.

Nutrition & Diet Analysis (per serving)

457 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 31.2g 40% DV
Carbs 30.1g 11% DV
Fiber 9.3g 33% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 571.5mg 25% DV
Potassium 1811mg 39% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV
Vitamin C 39.1mg 43% DV
Calcium 259mg 20% DV
Iron 15.7mg 87% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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