Miraculous Muffin

VegetarianDairy
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Ingredients

  • 2 1/4 cups bran cereal ⓘ
  • 1/2 cup chopped pecans ⓘ
  • 1 T. baking powder ⓘ
  • 1/4 cup dark brown sugar ⓘ
  • 1 1/4 cups soy milk ⓘ
  • 2 eggs
  • 3 T. cinnamon applesauce ⓘ

Instructions

  1. Preheat oven to 425 degrees. Combine bran, nuts and baking powder. Stir in the sugar. Mix the milk, eggs and applesauce together and blend in with the bran mixture. Fill 12 muffin cups coated with oil. Bake 15-17 minutes. Test for doneness with toothpick. It should be moist, but not wet.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 20.6g 26% DV
Carbs 77g 28% DV
Fiber 5g 18% DV
Sugar 34.8g 70% DV

Electrolytes

Sodium 2857.5mg 100% DV
Potassium 449.8mg 10% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 0.4mg
Vitamin D 0.9mcg 5% DV
Calcium 1593mg 100% DV
Iron 7.9mg 44% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder soy milk brown sugar egg pecans bran cereal

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