Miso Shiru Soup

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Ingredients

Instructions

  1. ----------Make the dashi---------.
  2. Bring water to a boil.
  3. Wash Kelp under cold water tap.
  4. Add to water when it comes to a boil.
  5. Stir and let boil 3 minutes.
  6. Remove kelp from the water and add the bonito.
  7. Allow to come to boil and remove from heat immediately.
  8. Let it settle for a few minutes.
  9. Strain off the bonito and set aside for whenever you need the dashi.
  10. ---------Make the Miso Shiru-----------.
  11. Bring the dashi to a boil.
  12. Mix a little hot liquid with the bean paste, stirring until smooth.
  13. Pour mixture back into the saucepan, stir well.
  14. Add tofu and return to boil.
  15. Simmer for a few seconds only.
  16. Ladle into bowls and garnish with green onion and a slice or two of mushroom.

Nutrition & Diet Analysis (per serving)

91 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 0.8g 1% DV
Carbs 9g 3% DV
Fiber 3.2g 12% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 167.5mg 7% DV
Potassium 302mg 6% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 16.8mcg 2% DV
Vitamin C 5.5mg 6% DV
Vitamin D 6.9mcg 34% DV
Calcium 87.5mg 7% DV
Iron 2.6mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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