Miso Soup Variation

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Ingredients

  • 30 1/2 inches tofu cubes
  • 4 mushrooms sliced
  • 2 stalks green onions chopped
  • 4 cups water
  • 2 teaspoons dashi nomoto
  • 3 tablespoons miso to 4 tbspns to taste
  • chinese cabbage
  • lettuce
  • green onions
  • squash

Instructions

  1. Boil 4 cups of water and dashi.
  2. Add tofu and mushrooms, simmer gently about 3 minutes.
  3. Add miso and dissolve completely.
  4. Immediately turn off the heat and add chopped green onions, then serve.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 5.4g 7% DV
Carbs 26.6g 10% DV
Fiber 4.7g 17% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 152.5mg 7% DV
Potassium 776.3mg 17% DV

Vitamins & Minerals

Vitamin A 24.8mcg 3% DV
Vitamin C 15.6mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 42.8mg 3% DV
Iron 1.4mg 8% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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