Miss Daisy'S Fried Rockfish
Miss Daisy's Fried Rockfish offers a crispy, golden crust with tender, flaky fish inside, perfect for seafood lovers seeking a flavorful, satisfying meal suitable for family gatherings.
Ingredients
Instructions
- Wash and dry the rockfish.
- Sprinkle the fish with salt and pepper, then coat with breading mix.
- In a 12-inch frypan, heat approximately 1 inch of shortening or oil to 350°F.
- Fry the fish, turning frequently, for about 5 to 8 minutes until browned evenly on both sides and flakes easily when tested with a fork.
- Remove the fish from the pan and drain on paper towels.
- Garnish with parsley and lemon wedges before serving.
Tips & Substitutions
For a crispier texture, use a panko breading mix instead of regular breading. You can also add spices like paprika or cayenne to the mix for an extra kick. If you don't have rockfish, other white fish such as cod or tilapia can be substituted. Ensure the oil is hot enough before frying to avoid greasy fish.
Serving Suggestions
Serve Miss Daisy's Fried Rockfish with a side of coleslaw or a light salad for a refreshing contrast. It pairs beautifully with lemon wedges for added zest. For a complete meal, consider serving it alongside low-fat tuna casserole or grilled vegetables. Enjoy with a chilled beverage for a delightful seafood feast.
Storage & Reheating
Leftover fried rockfish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through and crispy again.
Nutrition & Diet Analysis (per serving)
Each serving of Miss Daisy'S Fried Rockfish contains roughly 28 calories, with 4g protein, 0g carbohydrates, and 1g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen rockfish for this recipe?
Yes, you can use frozen rockfish, but make sure to thaw it completely before cooking. Pat it dry thoroughly to ensure the breading sticks and to avoid excess moisture that can lead to sogginess.
What type of oil is best for frying?
For frying, use oils with high smoke points such as canola, peanut, or vegetable oil. Avoid olive oil as it has a lower smoke point and can impart unwanted flavors to the fish.
What can I serve with fried rockfish?
Fried rockfish pairs well with various sides like fries, hushpuppies, or a fresh green salad. For a unique twist, serve it with crab aspic for a seafood-themed meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).