Miss Thompson'S Meat Loaf

Prep: 30 min Cook: 45 min Serves: 8 Cuisine: American

A rich and flavorful meat loaf featuring blue cheese, bread, and aromatic herbs, perfect for hearty family dinners or special occasions that appreciate bold tastes.

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Ingredients

  • 1/2 cup half and half
  • 8 slices white bread, crusts trimmed, diced
  • 8 ounces blue cheese, crumbled

Instructions

  1. Combine ground meats, chopped onion, bread crumbs, parsley, ketchup, mustard, 2 eggs, thyme, salt, and pepper in a large bowl and mix well.
  2. Spread the mixture out on a large piece of waxed or parchment paper into a rectangle, approximately 15 x 12 inches.
  3. Preheat the oven to 375°F.
  4. Roll up the meat mixture using the paper to form a loaf shape, then transfer to a baking dish.
  5. Bake in the preheated oven for about 45 minutes until cooked through and browned.
  6. Let rest for a few minutes before slicing and serving.

Tips & Substitutions

To enhance the flavor of your meat loaf, consider adding minced garlic or Worcestershire sauce to the mixture. If you prefer a different cheese, feta or goat cheese can be substituted for blue cheese. For a healthier twist, use whole wheat bread instead of white bread. Ensure the mixture is not overworked to keep the loaf tender.

Serving Suggestions

Slice the meat loaf and serve with a side of mashed potatoes and steamed vegetables for a comforting meal. It pairs beautifully with Autumn Fruit Pears And Grapes for a refreshing contrast. Consider drizzling some homemade gravy over the top for added moisture and flavor. A simple green salad can also complement the dish well.

Storage & Reheating

Store any leftover meat loaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave for 1-2 minutes or in a preheated oven at 350°F for about 10-15 minutes until warmed through. This meat loaf also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Miss Thompson'S Meat Loaf contains roughly 162 calories, with 4g protein, 30g carbohydrates, and 3g fat.

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 2.8g 4% DV
Carbs 29.9g 11% DV
Fiber 0.3g 1% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 251.5mg 11% DV
Potassium 171.2mg 4% DV
Cholesterol 67.2mg 22% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 0.1mg
Calcium 112.1mg 9% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey or chicken instead of beef?

Yes, you can substitute ground turkey or chicken for the beef in this recipe. However, keep in mind that these lean meats may result in a drier loaf, so it's advisable to add a bit more moisture, such as an extra egg or some broth.

What can I do if my meat loaf is falling apart?

If your meat loaf is crumbling, it may be due to insufficient binding agents. Ensure you're using enough eggs and bread crumbs to hold the mixture together. Allowing the loaf to rest after baking can also help it firm up for easier slicing.

How can I add more vegetables to my meat loaf?

You can incorporate finely chopped vegetables like bell peppers, carrots, or zucchini into the meat mixture. Just ensure they are well-drained to avoid excess moisture. This not only boosts nutrition but also adds flavor and texture to the meat loaf.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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