Missouri Corn Chowder

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Ingredients

  • 3 slices bacon, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 green bell pepper, chopped
  • 1/2 yellow bell pepper, chopped
  • 5 cups corn, thawed
  • 2 medium onions, chopped
  • 2 stalks celery, chopped
  • 1/3 cup all-purpose flour
  • 4 cups chicken broth
  • 3 sprigs fresh thyme or 1/2 teaspoon dried thyme
  • 1 cup whipping cream
  • white pepper

Instructions

  1. Saute bacon in heavy large pot over medium heat until fat is rendered and bacon begins to brown, about 5 minutes.
  2. Combine 1/4 cup of each bell pepper in small bowl and set aside.
  3. Add all remaining bell peppers, 2 1/2 cups corn kernels, chopped onions and celery to pot and saute until onions are translucent, about 10 minutes.
  4. Sprinkle flour over and stir 5 minutes.
  5. Gradually mix in 4 cups chicken stock.
  6. Add thyme.
  7. Cover and simmer until soup thickens slightly, stirring occasionally, about 20 minutes.
  8. Stir cream into soup.
  9. Working in batches, puree soup in blender until smooth.
  10. Season with salt and white pepper.
  11. (Can be prepared 1 day ahead. Cover reserved bell peppers, remaining corn and soup separately and refrigerate).
  12. Saute reserved bell peppers and remaining 2 1/2 cups corn in medium nonstick skillet over medium-high heat until heated through, about 4 minutes.
  13. Bring soup to simmer, thinning with more stock, if desired.
  14. Ladle soup into bowls.
  15. Garnish with sauteed corn and bell pepper mixture and serve.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 25.2g 32% DV
Carbs 75.9g 28% DV
Fiber 32g 100% DV
Sugar 4g 8% DV

Electrolytes

Sodium 554.5mg 24% DV
Potassium 460mg 10% DV
Cholesterol 54.3mg 18% DV

Vitamins & Minerals

Vitamin A 207mcg 23% DV
Vitamin C 97.9mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 214.8mg 17% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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