Missouri Steak
Missouri Steak offers hearty comfort with tender beef topped with layered potatoes, onions, and peppers, all simmered in savory tomato juice. This dish is perfect for family dinners or casual gatherings, delivering bold flavors and a satisfying meal that warms the soul.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Cut the round steak as desired and place it in a baking pan.
- Slice a layer of potatoes on top of the steak.
- Slice a layer of onions over the potatoes.
- Cut the peppers and cover the onions with them.
- Season with salt and pepper to taste.
- Pour the tomato juice over the ingredients, enough to cover them.
- Bake in the oven at 350°F (175°C) for 2 hours or until the steak and vegetables are tender.
Tips & Substitutions
For a tender steak, consider marinating the round steak in a mixture of olive oil, vinegar, and herbs for a few hours before cooking. You can substitute sweet potatoes for regular potatoes for a sweeter flavor or use mixed bell peppers for added color. This dish pairs well with a side salad or crusty bread, enhancing the overall meal experience.
Serving Suggestions
Serve Missouri Steak hot from the oven, garnished with fresh herbs like parsley for added flavor. It pairs beautifully with a side of steamed green vegetables or a fresh garden salad. For a heartier meal, consider serving it alongside mashed potatoes or crusty bread to soak up the delicious tomato juice.
Storage & Reheating
Leftover Missouri Steak can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 20 minutes, or until heated through. Alternatively, you can microwave individual portions for quick reheating, ensuring they remain moist.
Nutrition & Diet Analysis (per serving)
Each serving of Missouri Steak contains roughly 32 calories, with 1g protein, 5g carbohydrates, and 1g fat. It is an excellent source of vitamin C (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts like chuck roast or flank steak. Just adjust the cooking time accordingly, as some cuts may require longer to become tender. Ensure they are well-seasoned and layered properly with the vegetables for best results.
What can I substitute for tomato juice?
If you don't have tomato juice on hand, you can use crushed tomatoes or tomato sauce mixed with a little water. Alternatively, vegetable broth can be used for a lighter flavor, especially if you want to enhance the vegetable taste in this dish.
Is it possible to cook this dish in a slow cooker?
Absolutely! To adapt this recipe for a slow cooker, layer the ingredients as directed, but cook on low for 6-8 hours or on high for 4-5 hours. This method allows the flavors to meld beautifully and results in tender meat and vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).