Missy'S Chicken

Name: Missy'S Chicken
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 deboned skinless chicken breasts; 1 stick oleo; 1 to 2 Tbsp lemon juice; 1 to 2 chopped green onions

Chicken

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Missy's Chicken features tender chicken breasts cooked in a tangy lemon and green onion sauce, perfect for a light, flavorful meal suitable for family dinners or casual gatherings.

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Ingredients

4 deboned skinless chicken breasts ⓘ
1 stick oleo
1 to 2 Tbsp lemon juice ⓘ
1 to 2 chopped green onions ⓘ

Instructions

Salt and pepper the chicken breasts.
Melt the oleo (butter).
Add lemon juice and chopped green onions to the melted oleo.
Steam the chicken until fully cooked.
Place the cooked chicken breasts on a plate and pour the sauce over them.

Nutrition & Diet Analysis (per serving)

57 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV

Total Fat 2.4g 3% DV

Carbs 3.2g 1% DV

Fiber 0.7g 2% DV

Sugar 0.9g 2% DV

Electrolytes

Sodium 27mg 1% DV

Potassium 152mg 3% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 22.8mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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