Baked Chicken With Tarragon Sauce
Succulent baked chicken breasts topped with a flavorful tarragon sauce, paired with fresh spinach and tomatoes, perfect for a light, herbaceous meal suitable for family dinners.
Ingredients
Instructions
- Sprinkle chicken breasts with salt and pepper.
- Arrange the chicken in a baking dish and sprinkle with lemon juice.
- Bake at 375°F (190°C) for 20 minutes.
- Chill for 1 hour before serving.
Tips & Substitutions
For a creamier sauce, consider adding a splash of heavy cream to the mayonnaise. If tarragon isn't available, dill can be a good substitute. Ensure chicken is fully cooked by checking it reaches an internal temperature of 165°F (74°C). Pair this dish with a fresh salad for a light meal or serve alongside Baked Potatoes Supreme for a hearty dinner.
Serving Suggestions
This Baked Chicken With Tarragon Sauce is best served chilled, making it a perfect dish for summer gatherings. Pair it with a crisp green salad or roasted vegetables for a balanced meal. For a heartier option, consider serving alongside Mindy'S Chicken, which complements the flavors nicely.
Storage & Reheating
Store any leftover baked chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Avoid microwaving, as it can make the chicken dry.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken With Tarragon Sauce contains roughly 707 calories, with 69g protein, 61g carbohydrates, and 28g fat. It is an excellent source of iron (216% of the Daily Value), protein (137% of the Daily Value), and calcium (104% of the Daily Value). Note that it is relatively high in sodium, at 2169mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken breasts. Adjust the baking time to 30-35 minutes to ensure they are cooked through. Just be sure to check the internal temperature to reach 165°F (74°C).
What can I substitute for mayonnaise?
If you're looking for a healthier alternative, Greek yogurt works well in place of mayonnaise. It adds creaminess and tang without the extra calories. Alternatively, you can use a vegan mayonnaise for a dairy-free version.
How can I add more flavor to the chicken?
Consider marinating the chicken in lemon juice and herbs for a few hours before baking. Adding minced garlic or onion powder can also enhance the flavor profile. For a unique twist, try spices like paprika or a dash of cayenne for some heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).