Mixed Beans With Breadcrumbs

Name: Mixed Beans With Breadcrumbs
Yield: 4 servings
Ingredients: 1 tbsp vegetable or olive oil; 1 None large red onion, thinly sliced; 2 tbsp butter; 3 cloves garlic, crushed; 1 tsp ground turmeric; 1 tsp ground cumin; 1 tbsp mustard powder; 6.5 oz fresh breadcrumbs; 1 lb frozen edamame soy beans, thawed, peeled; 7 oz green beans, chopped

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

1 tbsp vegetable or olive oil ⓘ
1 None large red onion, thinly sliced ⓘ
2 tbsp butter ⓘ
3 cloves garlic, crushed ⓘ
1 tsp ground turmeric ⓘ
1 tsp ground cumin
1 tbsp mustard powder ⓘ
6.5 oz fresh breadcrumbs ⓘ
1 lb frozen edamame soy beans, thawed, peeled ⓘ
7 oz green beans, chopped ⓘ

Instructions

Heat oil in a large frying pan over moderate heat. Add onion. Cook, stirring, 2-3 minutes or until softened slightly. Transfer onion to a plate.
Heat butter in pan. Add garlic, turmeric, cumin and mustard powder. Cook, stirring, 30 seconds, or until fragrant. Add breadcrumbs. Cook, stirring, 4-5 minutes or until breadcrumbs are golden.
Bring a medium saucepan of water to a boil. Add beans. Cook 2-3 minutes, or until tender. Drain.
Place beans on a serving plate. Top with breadcrumb mixture. Serve immediately.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV

Total Fat 46g 59% DV

Carbs 69.5g 25% DV

Fiber 14.8g 53% DV

Sugar 8.5g 17% DV

Electrolytes

Sodium 382.3mg 17% DV

Potassium 1353.3mg 29% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 316mcg 35% DV

Vitamin C 9.3mg 10% DV

Vitamin D 0.1mcg

Calcium 432.3mg 33% DV

Iron 35.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Octopus Stew With Currants, Walnuts And Black Olives

Green Onion Chimichurri

Bread - Cheese Souffle

Avocado Toast With Caramelized Sweet Onion, Grape Tomatoes, Fresh Garden Chives And Chive Blossoms

Green Bean And Cottage Cheese Puffs

No Crust! - Quick And Easy Spinach Quiche