Mixed Berry Compote

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Ingredients

  • 3 tablespoons butter
  • 1/4 cup light brown sugar, packed
  • 2 tablespoons fresh lemon juice
  • 3 cups mixed berries (3/4 lb, such as raspberries, blackberries, and blueberries)

Instructions

  1. Melt butter in a skillet over moderate heat. Stir in brown sugar and lemon juice until sugar is dissolved.
  2. Add berries and cook, tossing gently (try to keep most of them from breaking up), until berries are warm and juices begin to be released, 2 to 3 minutes.
  3. Serve warm or at room temperature.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 25.1g 32% DV
Carbs 31.2g 11% DV
Fiber 0.3g 1% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 14.3mg 1% DV
Potassium 132mg 3% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 4.6mg 5% DV
Calcium 22.8mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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