Red Vegetable Salad

Prep: 15 min

A vibrant red vegetable salad featuring cold potatoes, beets, and cabbage, dressed with oil and vinegar, perfect for a refreshing and colorful side dish or light meal.

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Ingredients

  • 1 pint cold potatoes
  • 1 pint cold boiled beets
  • 1 pint uncooked red cabbage
  • 6 tablespoons oil
  • 8 tablespoons red vinegar
  • 2 teaspoons salt
  • 1/2 teaspoon pepper

Instructions

  1. Cut potatoes into thin slices and the beets finely.
  2. Slice the cabbage as thin as possible.
  3. Mix all the prepared vegetables with the oil, red vinegar, salt, and pepper.
  4. Let stand in a cold place for 1 hour, then serve.

Tips & Substitutions

For added flavor, consider incorporating fresh herbs like dill or parsley into the salad. If you're short on time, pre-cooked beets can be used instead of boiling them yourself. Substitute the red vinegar with apple cider vinegar for a milder taste. This salad is vegan-friendly, making it a great option for various dietary needs.

Serving Suggestions

This vibrant salad pairs beautifully with Nut Meat Balls for a hearty meal or can be served alongside grilled meats. For a light lunch, enjoy it with a side of crusty bread or as part of a picnic spread. Consider serving it with Horseradish Preserve Vegetable Dip for a delightful contrast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. For best results, serve cold directly from the fridge, but if you prefer, allow it to sit at room temperature for about 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Red Vegetable Salad contains roughly 1127 calories, with 3g protein, 13g carbohydrates, and 119g fat. It is an excellent source of vitamin C (116% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

1127 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 118.9g 100% DV
Carbs 12.9g 5% DV
Fiber 5.1g 18% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 332.7mg 14% DV
Potassium 495.5mg 11% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 104.3mg 100% DV
Calcium 32.1mg 2% DV
Iron 1.8mg 10% DV
Diet fit Keto-friendly High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cabbage?

Yes, you can substitute red cabbage with green cabbage or even Napa cabbage, though the color will change. Each type offers a unique crunch and flavor, so choose based on your preference. Just ensure whatever cabbage you use is fresh for the best texture.

How can I make this salad spicier?

To add some heat, consider mixing in diced jalapeños or a dash of cayenne pepper. Additionally, a tablespoon of prepared horseradish can give it a nice kick without overpowering the other flavors.

Is it possible to make this salad ahead of time?

Absolutely! You can prepare this salad a day in advance. Just mix everything together and store it in the refrigerator. The flavors will meld beautifully overnight, but be sure to toss it again before serving to redistribute the dressing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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