Mixed Greens And Fennel With Ginger Dressing

Prep: 10 min Cuisine: Asian

A fresh, vibrant salad featuring crisp greens and fennel, coated in a zesty ginger sesame dressing, perfect for light lunches or as a side dish with Asian-inspired flavors.

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Ingredients

  • 2 scallions, finely chopped
  • 1 garlic clove, minced
  • 2 Tbsp. oriental sesame oil
  • 2 Tbsp. soy sauce
  • 2 Tbsp. rice vinegar
  • 1 Tbsp. chopped, peeled fresh ginger
  • 1 Tbsp. honey
  • 1/4 c. canola oil

Instructions

  1. Blend the scallions, garlic, sesame oil, soy sauce, rice vinegar, ginger, and honey in a food processor.
  2. With the machine running, gradually add the canola oil and process until well blended.
  3. Can be prepared 1 day ahead; cover and refrigerate.
  4. Let stand 30 minutes at room temperature before using.
  5. Toss the fennel and greens with the dressing and serve.

Tips & Substitutions

For a spicier kick, consider adding a pinch of red pepper flakes to the dressing. You can substitute fresh ginger with 1/2 teaspoon of ground ginger if needed. If you don't have rice vinegar, apple cider vinegar works well too. To enhance the flavors, let the dressing marinate for a few hours before serving. This dressing also complements other salads, such as the Angel Hair Slaw.

Serving Suggestions

This salad makes a refreshing side dish for grilled meats or fish. Serve it alongside a light main course like baked chicken or as part of a larger spread that includes dishes such as Fruited Bulgur. For added crunch, consider topping it with toasted sesame seeds or chopped nuts.

Storage & Reheating

Store leftover dressing in an airtight container in the refrigerator for up to a week. If it thickens, simply whisk in a little water or additional vinegar before using. The mixed greens and fennel can be stored separately to keep them fresh, but toss them with the dressing right before serving for the best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mixed Greens And Fennel With Ginger Dressing contains roughly 186 calories, with 2g protein, 19g carbohydrates, and 12g fat. Note that it is relatively high in sodium, at 2180mg per serving (95% of the Daily Value).

186 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 12.1g 15% DV
Carbs 18.9g 7% DV
Fiber 1.7g 6% DV
Sugar 13g 26% DV

Electrolytes

Sodium 2180.2mg 95% DV
Potassium 162.1mg 3% DV

Vitamins & Minerals

Vitamin A 4.2mcg
Vitamin C 1.5mg 2% DV
Vitamin D 0mcg
Calcium 48.6mg 4% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, the dressing can be made up to one day in advance. Just remember to let it sit at room temperature for about 30 minutes before serving to allow the flavors to meld beautifully.

What greens work best with this salad?

You can use a variety of greens, such as arugula, spinach, or mixed baby greens. The bitterness of arugula contrasts nicely with the sweetness of the dressing, making it a great choice. Feel free to experiment with your favorite greens!

Is this salad suitable for a vegan diet?

Yes, to make this salad vegan, simply substitute the honey with maple syrup or agave nectar, and you have a delicious vegan dressing that complements the mixed greens and fennel perfectly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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